Is Pepperoni Ruining Your Carnivore Diet? The Truth About Processed Meats
Yet, pepperoni's tantalizing flavor and protein punch might just be the carnivore diet secret weapon you've been searching for—if you dare to uncover its hidden truths.
Josh Koop
Latest
Recipes
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Carnivore Chaffle
A carnivore chaffle is a savory, high fat and low-carb waffle made using animal-based ingredients making it ideal for anyone following a carnivore diet
Progress Tracking: Heading Into Month Two
I managed to walk on average in January 11,532 steps per day but only fit in two weight lifting
Health
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Achieving Ketosis with a Carnivore Diet: What You Need to Know
Advancing beyond traditional diets, the carnivore approach promises a radical metabolic reset that could transform your body's energy landscape—but at what cost?
Fitness
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Bodybuilding on a Carnivore Diet: What You Need to Know Before Making the Switch
Unraveling the carnivore diet's muscle-building mystery: Discover whether this controversial protein powerhouse could revolutionize your bodybuilding potential.
Meat-Only Athletes Challenge Carb-Loading: New Performance Insights
Overturning conventional nutrition wisdom, one extraordinary athlete's fasted marathon journey reveals the body's incredible metabolic resilience and adaptability.
Autophagy Explained: How an All-Meat Diet Powers Cell Renewal
Your body's secret cellular cleanup system harnesses a powerful recycling mechanism that could revolutionize how you understand health and aging.
The Pontzer Paradox: Why Exercise Won't Fix Your Metabolic Problems
Knocking the fitness myth wide open, the Pontzer Paradox reveals why exercise alone won't melt away pounds and might just outsmart your weight loss efforts.
Health
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Randle Cycle: The Secret Behind Carnivore Diet's Fat-Burning Power
Giving insight into how the Randle Cycle exposes the metabolic magic behind carnivore diets, revealing a groundbreaking path to effortless fat loss.
Carnivore Diet Success: Why Your Beef Source Makes All the Difference
Optimize your carnivore diet by uncovering the hidden nutritional battle between grass-fed and grain-fed beef that could revolutionize your health journey.
Primal Fasting: How Meat-Based Eating Windows Boost Fat Adaptation
Journey through the metabolic maze of intermittent fasting, where strategic eating windows unlock hidden health potential and transform your body's relationship with nutrition.
New Year New Me 2025: Intro and Starting Stats
I dipped my toes into Carnivore last March in 2024 for about 60 days before I fell off the wagon due to allowing excuses and this year I'm launching in for the full benefits.