Josh Koop
Latest
Health
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FFMI Dexa Explained: The Science Behind Your Muscle-to-Fat Ratio
BMI labeled you obese? Your muscles might be the "problem." FFMI with DEXA scanning exposes the truth about your body composition that traditional measurements got embarrassingly wrong. Science changed everything.
Health
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What Is the ALMI Scoring Utilizing Dexa? The Secret Behind Cutting-Edge Body Analysis
ALMI scoring - the muscle metric gym fanatics ignore but scientists swear by. This DEXA-based index might redefine how we judge fitness success. Your conventional body analysis is obsolete.
Recipes
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Carnivore Sausage Balls That Melt in Your Mouth – Zero Carbs, 100% Flavor
Craving a zero-carb snack? These 4-ingredient Carnivore Sausage Balls are cheesy, meaty, and oven-ready in 25 mins. Perfect for strict carnivore diets!
Beyond Blood Sugar: The True Cost of Carbohydrates on Your Body
How carbohydrates trigger inflammation and insulin resistance, creating a damaging cycle that affects your health. Learn strategies to manage this response for better well-being.
Progress Tracking: Exploring Month Two Heading Into Month Three
Month two brought on new challenges and growth opportunities to build resolve and prove that you can manage no matter your stress level.
Health
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How Low-Fat Diets Trick Your Body Into Storing More Fat
Navigating the metabolic maze reveals how low-fat, high-carb diets trick your body into believing survival depends on stockpiling fat reserves.
A Week on the Carnivore Diet vs the Standard American Diet: My Personal Experience
Uncover how switching between two radically different diets revealed shocking differences in energy, sleep, and overall wellbeing.
Hidden Dangers: How Plant Polyphenols Disrupt Your Metabolic Health
Inside your body, plant polyphenols can wreak havoc on metabolism, mineral absorption, and gut health—but there's more to this controversial story.
The Cholesterol-Aggression Link: Carnivore Diet as Mental Health Support
Dive into the shocking link between low cholesterol, mental health, and how a carnivore diet might be the unexpected solution to societal aggression and depression.
How to Eat Carnivore at Wendy’s – Simple Fast Food Options for Meat Lovers!
Looking to stick to a carnivore diet at Wendy's? Discover easy tips for ordering a delicious, meat-based meal that fits perfectly with your carnivore lifestyle.
Red Meat Deficiency: The Hidden Link to Autism Risk Factors
Mitochondrial mysteries unfold as low carnitine consumption potentially disrupts neural development, hinting at intricate links between metabolism and autism spectrum disorders.