Beyond Blood Sugar: The True Cost of Carbohydrates on Your Body
How carbohydrates trigger inflammation and insulin resistance, creating a damaging cycle that affects your health. Learn strategies to manage this response for better well-being.
Josh Koop
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Progress Tracking: Exploring Month Two Heading Into Month Three
Month two brought on new challenges and growth opportunities to build resolve and prove that you can manage no matter your stress level.
Health
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How Low-Fat Diets Trick Your Body Into Storing More Fat
Navigating the metabolic maze reveals how low-fat, high-carb diets trick your body into believing survival depends on stockpiling fat reserves.
A Week on the Carnivore Diet vs the Standard American Diet: My Personal Experience
Uncover how switching between two radically different diets revealed shocking differences in energy, sleep, and overall wellbeing.
Hidden Dangers: How Plant Polyphenols Disrupt Your Metabolic Health
Inside your body, plant polyphenols can wreak havoc on metabolism, mineral absorption, and gut health—but there's more to this controversial story.
The Cholesterol-Aggression Link: Carnivore Diet as Mental Health Support
Dive into the shocking link between low cholesterol, mental health, and how a carnivore diet might be the unexpected solution to societal aggression and depression.
How to Eat Carnivore at Wendy’s – Simple Fast Food Options for Meat Lovers!
Looking to stick to a carnivore diet at Wendy's? Discover easy tips for ordering a delicious, meat-based meal that fits perfectly with your carnivore lifestyle.
Red Meat Deficiency: The Hidden Link to Autism Risk Factors
Mitochondrial mysteries unfold as low carnitine consumption potentially disrupts neural development, hinting at intricate links between metabolism and autism spectrum disorders.
Health
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Why Meat Eaters Have Better Cell Death: The Apoptosis Connection
Journeying through cellular landscapes, apoptosis reveals nature's elegant self-destruction mechanism that prevents disease and maintains bodily harmony.
Why Your Body Can't Actually Digest Plants: The Cellulase Truth Revealed
Keeping humans from fully accessing plant nutrients, the missing cellulase enzyme creates a digestive barrier that leaves vital nutrition tantalizingly out of reach.
Why You're Struggling to Lose Body Fat – And How Carnivore Fixes Your Metabolism
Haunting metabolic dysfunction prevents fat loss, but the carnivore diet promises a revolutionary reset that could transform your body's hidden weight loss potential.
Fast Food Series: Simple At In-N-Out
Sometimes on the go travel can be hard when you are not sure what or where to go. Personally I